Gordon Ullah 8x1:30/1:30r row
3,242m
Meters
12:00.0
Time
1:51.0
Pace
230
Calories
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 108 |
March 07, 2024 17:16:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,242m | 1:51.0 | 256 | 1179 | 28 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 28 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 28 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 28 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 28 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 28 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 28 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 28 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 28 | |
| r1,187m |
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Workout Graph
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8*90secs - 90secs rest