Gordon Ullah 2000m row
2,000m
Meters
9:09.9
Time
2:17.4
Pace
116
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 176 |
| Drag Factor | 105 |
March 11, 2024 16:01:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 19 |
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 19 |
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2K WU or CD then 7k run www.strava.com/activities/10937313783