Gordon Ullah v4000m/2:00r...4 row
10,000m
Meters
40:29.9
Time
2:01.4
Pace
654
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,589m |
| Overall Time | 48:29.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 1052 |
| Drag Factor | 106 |
March 14, 2024 17:29:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.9 | 10,000m | 2:01.4 | 195 | 971 | 25 | |
| 16:31.3 | 4,000m | 2:03.9 | 184 | 933 | 24 | |
| r: 2:00 | 199m | |||||
| 12:09.0 | 3,000m | 2:01.5 | 195 | 971 | 26 | |
| r: 2:00 | 81m | |||||
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 28 | |
| r: 2:00 | 74m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 30 | |
| r: 2:00 | 235m | |||||
| r589m |
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Workout Graph
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4k/3k/2k/1k - 2mins rest