Gordon U 10x500m/1:30r row
5,000
Meters
19:47.3
Time
1:58.7
Pace
334
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 34:47.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 108 |
April 11, 2024 18:04:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 5,000 | 1:58.7 | 209 | 1012 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | |
| r1,511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Back to basics