Gordon Ullah 10x500m/1:30r row
5,000m
Meters
19:47.3
Time
1:58.7
Pace
334
Calories
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,511m |
| Overall Time | 34:47.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 108 |
April 11, 2024 18:04:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 5,000m | 1:58.7 | 209 | 1019 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| r1,511m |
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