Gordon Ullah v4:00/r...6 row
4,058m
Meters
16:45.3
Time
2:03.8
Pace
259
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 19:45.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 108 |
April 29, 2024 16:40:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.3 | 4,058m | 2:03.8 | 184 | 933 | 23 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r: 3:00 | 235m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | |
| 2:45.3 | 657m | 2:05.7 | 176 | 905 | 23 | |
| r235m |
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Workout Graph
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