Gordon U 6x1500m/1:00r row
9,000m
Meters
39:13.9
Time
2:10.7
Pace
546
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,246m |
| Overall Time | 45:13.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 103 |
May 13, 2024 17:07:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.9 | 9,000m | 2:10.7 | 157 | 838 | 18 | |
| 6:33.3 | 1,500m | 2:11.1 | 155 | 834 | 18 | |
| 6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 18 | |
| 6:32.5 | 1,500m | 2:10.8 | 156 | 837 | 18 | |
| 6:31.3 | 1,500m | 2:10.4 | 158 | 842 | 18 | |
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 18 | |
| 6:31.3 | 1,500m | 2:10.4 | 158 | 842 | 18 | |
| r246m |
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Workout Graph
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6*1500m - 1min rest
18@2k+20