Gordon U 1:30:00 row
18,672m
Meters
1:30:00.0
Time
2:24.6
Pace
1048
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 1614 |
| Drag Factor | 105 |
May 30, 2024 17:47:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 18,672m | 2:24.6 | 116 | 698 | 18 |
| 18:00.0 | 3,709m | 2:25.5 | 113 | 690 | 18 |
| 36:00.0 | 3,714m | 2:25.3 | 114 | 691 | 18 |
| 54:00.0 | 3,672m | 2:27.0 | 110 | 678 | 18 |
| 1:12:00.0 | 3,773m | 2:23.1 | 119 | 710 | 18 |
| 1:30:00.0 | 3,806m | 2:21.8 | 123 | 721 | 18 |
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90r18 - zone 2 (nose only breathing)