Gordon U 624m row
624m
Meters
2:08.6
Time
1:43.0
Pace
48
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 38 |
| Stroke Count | 83 |
| Drag Factor | 105 |
June 10, 2024 17:05:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.6 | 624m | 1:43.0 | 320 | 1400 | 38 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 39 |
| 0:51.8 | 500m | 1:43.6 | 315 | 1383 | 38 |
| 0:26.7 | 624m | 1:47.6 | 280 | 1265 | 38 |
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Jun 2024 - June Inferno - CTC Members