Gordon U 8x1:30/1:30r row
3,166m
Meters
12:00.0
Time
1:53.7
Pace
220
Calories
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 105 |
June 20, 2024 16:50:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,166m | 1:53.7 | 238 | 1119 | 28 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 28 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 28 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 28 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 28 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 28 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 28 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 28 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 29 | |
| r1,060m |
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Workout Graph
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8*90secs - 90secs resr