Gordon U 251m row
251m
Meters
1:50.6
Time
3:40.3
Pace
14
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 18 |
| Stroke Count | 20 |
| Drag Factor | 105 |
July 15, 2024 16:02:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.6 | 251m | 3:40.3 | 33 | 412 | 18 |
| 1:07.9 | 251m | 2:15.2 | 141 | 786 | 18 |
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1K WU or CD