Gordon U 10000m row
10,000m
Meters
43:00.2
Time
2:09.0
Pace
615
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 861 |
| Drag Factor | 104 |
July 15, 2024 16:47:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:00.2 | 10,000m | 2:09.0 | 163 | 860 | 20 |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 20 |
| 8:37.6 | 4,000m | 2:09.4 | 162 | 855 | 20 |
| 8:36.7 | 6,000m | 2:09.1 | 162 | 858 | 20 |
| 8:35.1 | 8,000m | 2:08.7 | 164 | 864 | 20 |
| 8:32.2 | 10,000m | 2:08.0 | 167 | 873 | 20 |
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10k