Gordon U 5x1000m/2:00r row
5,000m
Meters
20:34.3
Time
2:03.4
Pace
320
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 30:34.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 105 |
July 16, 2024 17:59:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 22 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 22 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 22 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 22 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 22 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 22 | |
| r1,092m |
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Workout Graph
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5*1k