Gordon U 604m row
604m
Meters
3:42.7
Time
3:04.3
Pace
36
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 105 |
July 22, 2024 16:20:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.7 | 604m | 3:04.3 | 56 | 492 | 18 |
| 2:59.5 | 604m | 2:28.5 | 107 | 667 | 18 |
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1K WU or CD