Gordon U 6000m row
6,000m
Meters
24:38.3
Time
2:03.1
Pace
386
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 104 |
July 22, 2024 16:46:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.3 | 6,000m | 2:03.1 | 187 | 944 | 22 |
| 4:56.8 | 1,200m | 2:03.6 | 185 | 936 | 23 |
| 4:56.4 | 2,400m | 2:03.5 | 186 | 939 | 22 |
| 4:56.3 | 3,600m | 2:03.4 | 186 | 940 | 22 |
| 4:56.4 | 4,800m | 2:03.5 | 186 | 939 | 22 |
| 4:52.4 | 6,000m | 2:01.8 | 194 | 966 | 24 |
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July CTC
6k TT