Gordon U v4000m/2:00r...4 row
10,000m
Meters
44:02.9
Time
2:12.1
Pace
602
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,457m |
| Overall Time | 52:02.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 104 |
July 29, 2024 16:59:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.9 | 10,000m | 2:12.1 | 152 | 822 | 19 | |
| 18:01.0 | 4,000m | 2:15.1 | 142 | 788 | 18 | |
| r: 2:00 | 77m | |||||
| 13:19.0 | 3,000m | 2:13.1 | 148 | 810 | 20 | |
| r: 2:00 | 41m | |||||
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 22 | |
| r: 2:00 | 85m | |||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 24 | |
| r: 2:00 | 254m | |||||
| r457m |
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Workout Graph
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4k/3k/2k/1k - 2mins rest