Gordon U v2:00/r...10 row
2,985m
Meters
13:00.0
Time
2:10.6
Pace
179
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,985m |
| Overall Time | 13:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 103 |
August 01, 2024 16:22:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,985m | 2:10.6 | 157 | 840 | 22 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | |
| 1:45.0 | 398m | 2:11.9 | 152 | 824 | 22 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 24 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 21 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 32 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 21 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | |
| r0m |
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Workout Graph
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13' Warm up - 1k pace