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Gordon U v0:20/0:10r...24 row

2,159m

Meters

8:00.0

Time

1:51.1

Pace

145

Calories

Rest Distance1,334m
Rest Time9:30.0
Overall Distance3,493m
Overall Time17:30.0
Average Watts255
Calories Per Hour1176
Stroke Rate31
Stroke Count250
Drag Factor102

August 01, 2024 16:44:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

August CTC sighter

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,159m 1:51.1 255 1176 31
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 32m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 32m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 39m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 35m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 40m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 36m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 33m
0:20.0 92m 1:48.6 273 1237 36
r: 2:00 215m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 33m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 30m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 26m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 29m
0:20.0 92m 1:48.6 273 1237 33
r: 2:00 199m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 35m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 26m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 31m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 26m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 28m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 33m
0:20.0 94m 1:46.3 291 1300 39
r: 2:00 251m
r1,334m

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