Gordon U v11:00/2:00r...5 row
8,196m
Meters
35:00.0
Time
2:08.1
Pace
509
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,656m |
| Overall Time | 45:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 104 |
August 15, 2024 17:40:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,196m | 2:08.1 | 166 | 872 | 20 | |
| 11:00.0 | 2,545m | 2:09.6 | 161 | 852 | 20 | |
| r: 2:00 | 95m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | |
| r: 2:00 | 36m | |||||
| 11:00.0 | 2,546m | 2:09.6 | 161 | 853 | 20 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | |
| r: 2:00 | 37m | |||||
| 11:00.0 | 2,550m | 2:09.4 | 161 | 855 | 20 | |
| r: 2:00 | 267m | |||||
| r460m |
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Workout Graph
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11'/1'/11'/1'/11' - 2mins rest