Gordon U 343m row
343m
Meters
1:38.0
Time
2:22.8
Pace
21
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 28 |
| Drag Factor | 105 |
August 19, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.0 | 343m | 2:22.8 | 120 | 713 | 19 |
| 1:29.2 | 343m | 2:10.0 | 159 | 847 | 19 |
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1K WU or CD