Gordon U v4000m/2:00r...4 row
10,000m
Meters
42:53.0
Time
2:08.6
Pace
617
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,537m |
| Overall Time | 50:53.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 104 |
August 19, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.0 | 10,000m | 2:08.6 | 164 | 865 | 19 | |
| 17:25.5 | 4,000m | 2:10.6 | 157 | 839 | 18 | |
| r: 2:00 | 81m | |||||
| 12:50.0 | 3,000m | 2:08.3 | 166 | 869 | 20 | |
| r: 2:00 | 112m | |||||
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 22 | |
| r: 2:00 | 152m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | |
| r: 2:00 | 192m | |||||
| r537m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k/3k/2k/1k - 2mins rest