Gordon U 1:00:00 row
12,752m
Meters
1:00:00.0
Time
2:21.1
Pace
726
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 105 |
August 21, 2024 17:39:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,752m | 2:21.1 | 124 | 728 | 18 | 142 |
| 12:00.0 | 2,586m | 2:19.2 | 130 | 746 | 18 | 143 |
| 24:00.0 | 2,548m | 2:21.2 | 124 | 727 | 18 | 142 |
| 36:00.0 | 2,532m | 2:22.1 | 122 | 719 | 18 | 142 |
| 48:00.0 | 2,539m | 2:21.7 | 123 | 722 | 18 | 141 |
| 1:00:00.0 | 2,548m | 2:21.2 | 124 | 727 | 18 | 144 |
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60r18
Nose only breathing