Gordon U 3x30:00/1:00r row
19,381m
Meters
1:30:00.0
Time
2:19.3
Pace
1117
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,481m |
| Overall Time | 1:33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 1620 |
| Drag Factor | 105 |
September 09, 2024 14:46:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,381m | 2:19.3 | 129 | 745 | 18 | |
| 30:00.0 | 6,461m | 2:19.2 | 129 | 745 | 18 | |
| 30:00.0 | 6,457m | 2:19.3 | 129 | 744 | 18 | |
| 30:00.0 | 6,463m | 2:19.2 | 130 | 746 | 18 | |
| r100m |
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Workout Graph
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3*30' - 1min rest