Gordon U v4:00/r...12 row
7,287m
Meters
30:00.0
Time
2:03.5
Pace
464
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,044m |
| Overall Time | 39:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 105 |
September 10, 2024 18:18:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,287m | 2:03.5 | 186 | 939 | 24 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r: 3:00 | 208m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r: 3:00 | 169m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| r: 3:00 | 380m | |||||
| r757m |
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3*10mins (4/3/2/1mins) - 3mins rest