Gordon U 30:00 row
6,882m
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 108 |
September 12, 2024 17:52:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,882m | 2:10.7 | 156 | 838 | 18 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 18 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 18 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 18 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 18 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 |
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30' pre-run warm-up, warm-up!