Gordon U 21:26 row
5,147m
Meters
21:26.5
Time
2:04.9
Pace
326
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 108 |
September 16, 2024 18:18:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.5 | 5,147m | 2:04.9 | 179 | 917 | 24 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 24 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 26 |
| 21:26.6 | 815m | 2:06.7 | 172 | 891 | 24 |
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30mins - R22/24/26/24/22