Gordon U 7066m row
7,066m
Meters
30:04.1
Time
2:07.6
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 104 |
September 23, 2024 17:55:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 7,066m | 2:07.6 | 168 | 878 | 20 |
| 17:57.8 | 4,220m | 2:07.7 | 168 | 878 | 20 |
| 12:06.3 | 7,066m | 2:07.6 | 168 | 879 | 20 |
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30'