Gordon U 10000m row
10,000m
Meters
42:05.1
Time
2:06.2
Pace
628
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 105 |
October 07, 2024 17:03:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:05.1 | 10,000m | 2:06.2 | 174 | 898 | 20 |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 20 |
| 8:29.9 | 4,000m | 2:07.4 | 169 | 881 | 20 |
| 8:28.5 | 6,000m | 2:07.1 | 170 | 886 | 20 |
| 8:26.4 | 8,000m | 2:06.6 | 172 | 893 | 20 |
| 8:09.4 | 10,000m | 2:02.3 | 191 | 957 | 23 |
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10k