Gordon U 8x300m/1:30r row

2,400m

Meters

8:42.7

Time

1:48.8

Pace

176

Calories

Rest Distance1,273m
Rest Time12:00.0
Overall Distance3,673m
Overall Time20:42.7
Average Watts271
Calories Per Hour1232
Stroke Rate32
Stroke Count285
Drag Factor105

October 08, 2024 18:28:11

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8*300m - 90secs rest
32-34/2k-2

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:42.7 2,400m 1:48.8 271 1232 32
1:06.2 300m 1:50.3 261 1196 33
1:06.2 300m 1:50.3 261 1196 32
1:05.9 300m 1:49.8 264 1209 33
1:05.8 300m 1:49.6 265 1213 32
1:05.8 300m 1:49.6 265 1213 32
1:05.2 300m 1:48.6 273 1238 32
1:04.7 300m 1:47.8 279 1260 32
1:02.9 300m 1:44.8 304 1345 34
r1,273m

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