Gordon U 8x300m/1:30r row
2,400
Meters
8:42.7
Time
1:48.8
Pace
176
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 20:42.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 32 |
| Stroke Count | 285 |
| Drag Factor | 105 |
October 08, 2024 18:28:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.7 | 2,400 | 1:48.8 | 271 | 1232 | 32 | |
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 33 | |
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 32 | |
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 33 | |
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 32 | |
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 32 | |
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 32 | |
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 32 | |
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 34 | |
| r1,273 |
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Workout Graph
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8*300m - 90secs rest
32-34/2k-2