Gordon U 4x2000m/3:00r row
8,000m
Meters
32:43.5
Time
2:02.7
Pace
518
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,753m |
| Overall Time | 44:43.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 109 |
October 10, 2024 16:52:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.5 | 8,000m | 2:02.7 | 189 | 951 | 24 | |
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 22 | |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 24 | |
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 26 | |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 28 | |
| r753m |
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Workout Graph
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4*2k - 3mins rest
R22/24/26/28