Gordon U 20:58 row
5,014m
Meters
20:58.4
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 110 |
October 14, 2024 16:32:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.4 | 5,014m | 2:05.4 | 177 | 909 | 23 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 26 |
| 20:58.4 | 710m | 2:05.6 | 177 | 907 | 24 |
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