Gordon U v11:00/2:00r...5 row
8,236m
Meters
35:00.0
Time
2:07.4
Pace
515
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,783m |
| Overall Time | 45:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 113 |
November 12, 2024 18:27:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,236m | 2:07.4 | 169 | 881 | 20 | |
| 11:00.0 | 2,529m | 2:10.4 | 158 | 842 | 20 | |
| r: 2:00 | 37m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| r: 2:00 | 133m | |||||
| 11:00.0 | 2,550m | 2:09.4 | 161 | 855 | 20 | |
| r: 2:00 | 60m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | |
| r: 2:00 | 83m | |||||
| 11:00.0 | 2,586m | 2:07.6 | 168 | 879 | 20 | |
| r: 2:00 | 234m | |||||
| r547m |
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Workout Graph
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11'/1'/11'/1'/11' - 2mins rest