Gordon U v16:00/1:30r...5 row
7,486m
Meters
31:00.0
Time
2:04.2
Pace
479
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,718m |
| Overall Time | 38:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 112 |
November 14, 2024 16:50:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,486m | 2:04.2 | 183 | 928 | 23 | |
| 16:00.0 | 3,751m | 2:07.9 | 167 | 874 | 22 | |
| r: 1:30 | 51m | |||||
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 24 | |
| r: 1:30 | 69m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:30 | 26m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:30 | 68m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | |
| r: 1:30 | 18m | |||||
| r232m |
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Workout Graph
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16/8/4/2/1mins - 90secs rest