Gordon U 8x500m/1:30r row
4,000m
Meters
15:38.3
Time
1:57.2
Pace
268
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 27:38.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 108 |
November 18, 2024 17:47:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.3 | 4,000m | 1:57.2 | 217 | 1046 | 27 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | |
| r623m |
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Workout Graph
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500s