Gordon U v4:00/r...12 row
7,291m
Meters
30:00.0
Time
2:03.4
Pace
465
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,952m |
| Overall Time | 39:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 108 |
November 21, 2024 16:57:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,291m | 2:03.4 | 186 | 940 | 24 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r: 3:00 | 149m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r: 3:00 | 158m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r: 3:00 | 354m | |||||
| r661m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rate Builder
3*10mins (4/3/2/1mins) - 3mins rest