Gordon U v7:30/r...8 row
14,096m
Meters
1:00:00.0
Time
2:07.6
Pace
876
Calories
157
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,293m |
| Overall Time | 1:06:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1384 |
| Drag Factor | 108 |
November 25, 2024 17:29:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,096m | 2:07.6 | 168 | 878 | 23 | 157 | |
| 7:30.0 | 1,797m | 2:05.2 | 178 | 913 | 25 | 110 | |
| 7:30.0 | 1,725m | 2:10.4 | 158 | 842 | 21 | 153 | |
| 7:30.0 | 1,809m | 2:04.3 | 182 | 926 | 25 | 165 | |
| 7:30.0 | 1,723m | 2:10.5 | 157 | 840 | 21 | 161 | |
| r: 3:00 | 103m | ||||||
| 7:30.0 | 1,802m | 2:04.8 | 180 | 918 | 25 | 168 | |
| 7:30.0 | 1,720m | 2:10.8 | 156 | 838 | 21 | 164 | |
| 7:30.0 | 1,796m | 2:05.2 | 178 | 912 | 25 | 172 | |
| 7:30.0 | 1,724m | 2:10.5 | 157 | 841 | 21 | 167 | |
| r: 3:00 | 94m | ||||||
| r197m |
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2 * 30' - 3 mins rest