Gordon U v6:00/r...8 row
14,242m
Meters
1:00:00.0
Time
2:06.3
Pace
895
Calories
160
Heart Rate
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,657m |
| Overall Time | 1:16:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 110 |
November 26, 2024 18:50:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,242m | 2:06.3 | 173 | 896 | 23 | 160 | |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 27 | 157 | |
| 9:00.0 | 2,070m | 2:10.4 | 158 | 842 | 21 | 151 | |
| r: 4:00 | 308m | ||||||
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 27 | 164 | |
| 9:00.0 | 2,071m | 2:10.3 | 158 | 843 | 21 | 156 | |
| r: 4:00 | 130m | ||||||
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 27 | 167 | |
| 9:00.0 | 2,080m | 2:09.8 | 160 | 850 | 21 | 160 | |
| r: 4:00 | 197m | ||||||
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 27 | 170 | |
| 9:00.0 | 2,092m | 2:09.0 | 163 | 860 | 21 | 163 | |
| r: 4:00 | 780m | ||||||
| r1,415m |
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Workout Graph
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4 * 15' - 4mins rest