Gordon U 1000m row
1,000m
Meters
3:42.6
Time
1:51.3
Pace
70
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 32 |
| Stroke Count | 119 |
| Drag Factor | 111 |
November 28, 2024 16:43:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 32 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 32 |
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 30 |
| 0:55.5 | 750m | 1:51.0 | 256 | 1180 | 32 |
| 0:53.8 | 1,000m | 1:47.6 | 281 | 1266 | 35 |
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November CTC: 1k