Gordon U v2:00/r...10 row
2,960m
Meters
13:00.0
Time
2:11.7
Pace
175
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,960m |
| Overall Time | 13:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 112 |
November 28, 2024 16:33:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,960m | 2:11.7 | 153 | 826 | 23 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | |
| 1:45.0 | 392m | 2:13.9 | 146 | 801 | 22 | |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 24 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 21 | |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 31 | |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 21 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | |
| r0m |
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Workout Graph
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13' Warm up - 1k pace