Gordon U 3000m row
3,000m
Meters
15:12.0
Time
2:32.0
Pace
162
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 110 |
November 28, 2024 17:08:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.0 | 3,000m | 2:32.0 | 100 | 643 | 18 |
| 15:12.0 | 3,000m | 2:32.0 | 100 | 643 | 18 |
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3k WU or CD