Gordon U 4x2200m/1:30r row
8,800m
Meters
37:53.1
Time
2:09.1
Pace
540
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,362m |
| Overall Time | 43:53.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 109 |
December 02, 2024 16:56:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.1 | 8,800m | 2:09.1 | 162 | 859 | 19 | |
| 9:36.5 | 2,200m | 2:11.0 | 156 | 835 | 20 | |
| 9:32.8 | 2,200m | 2:10.1 | 159 | 845 | 20 | |
| 9:28.3 | 2,200m | 2:09.1 | 162 | 859 | 20 | |
| 9:15.6 | 2,200m | 2:06.2 | 174 | 898 | 20 | |
| r562m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4*2200m - 90secs rest