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Gordon U 15x150m/0:45r row

2,250m

Meters

7:50.3

Time

1:44.5

Pace

166

Calories

Rest Distance1,259m
Rest Time11:15.0
Overall Distance3,509m
Overall Time19:05.3
Average Watts307
Calories Per Hour1355
Stroke Rate34
Stroke Count270
Drag Factor112

December 03, 2024 17:55:43

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

15*150m - 45secs rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:50.3 2,250m 1:44.5 307 1355 34
0:31.8 150m 1:46.0 294 1311 34
0:31.6 150m 1:45.3 299 1330 34
0:31.6 150m 1:45.3 299 1330 34
0:31.5 150m 1:45.0 302 1340 34
0:31.6 150m 1:45.3 299 1330 34
0:31.5 150m 1:45.0 302 1340 34
0:31.3 150m 1:44.3 308 1360 34
0:31.3 150m 1:44.3 308 1360 34
0:31.3 150m 1:44.3 308 1360 35
0:31.2 150m 1:44.0 311 1370 35
0:31.5 150m 1:45.0 302 1340 34
0:31.2 150m 1:44.0 311 1370 37
0:31.1 150m 1:43.6 314 1381 35
0:31.1 150m 1:43.6 314 1381 35
0:30.8 150m 1:42.6 323 1413 33
r1,259m

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Workout Graph

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