Gordon U 21097m row
21,097
Meters
1:38:35.7
Time
2:20.2
Pace
1209
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 1767 |
| Drag Factor | 111 |
December 04, 2024 19:07:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38:35.7 | 21,097 | 2:20.2 | 127 | 737 | 1209 | 18 |
| 19:49.8 | 4,220 | 2:20.9 | 125 | 729 | 241 | 18 |
| 19:48.9 | 8,440 | 2:20.8 | 125 | 730 | 241 | 18 |
| 19:42.9 | 12,660 | 2:20.1 | 127 | 737 | 242 | 18 |
| 19:39.1 | 16,880 | 2:19.7 | 128 | 741 | 242 | 18 |
| 19:35.1 | 21,097 | 2:19.3 | 129 | 745 | 243 | 18 |
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Workout Graph
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Half Marathon - nose only breathing