Gordon U 3x2000m/4:00r row
6,000m
Meters
23:57.8
Time
1:59.8
Pace
397
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,929m |
| Overall Time | 35:57.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 108 |
December 05, 2024 17:06:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.8 | 6,000m | 1:59.8 | 203 | 1000 | 25 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 25 | |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 25 | |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 25 | |
| r929m |
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Workout Graph
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3*2000 - 4mins rest