Gordon U 3x20:00/2:00r row
14,145m
Meters
1:00:00.0
Time
2:07.2
Pace
884
Calories
159
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,417m |
| Overall Time | 1:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1380 |
| Drag Factor | 112 |
December 09, 2024 17:16:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,145m | 2:07.2 | 170 | 884 | 23 | 159 |
| 20:00.0 | 4,589m | 2:10.7 | 157 | 838 | 21 | 150 |
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 25 | 165 |
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 23 | 162 |
| r272m |
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Workout Graph
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3 * 20' - 2mins rest