Gordon U 8x300m/1:30r row
2,400m
Meters
8:34.9
Time
1:47.2
Pace
177
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 20:34.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 32 |
| Stroke Count | 278 |
| Drag Factor | 112 |
December 10, 2024 17:47:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.9 | 2,400m | 1:47.2 | 284 | 1275 | 32 | |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 32 | |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 32 | |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 32 | |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 32 | |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 32 | |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 33 | |
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 33 | |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 32 | |
| r1,150m |
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Workout Graph
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8*300m - 90secs rest