Gordon U 3x30:00/1:00r row
19,338m
Meters
1:30:00.0
Time
2:19.6
Pace
1111
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,438m |
| Overall Time | 1:33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 1621 |
| Drag Factor | 108 |
December 16, 2024 17:44:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,338m | 2:19.6 | 129 | 742 | 18 | |
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 18 | |
| 30:00.0 | 6,442m | 2:19.7 | 128 | 741 | 18 | |
| 30:00.0 | 6,452m | 2:19.4 | 129 | 743 | 18 | |
| r100m |
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Workout Graph
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3*30' - 1min rest