Gordon U v6:00/r...8 row
14,370
Meters
1:00:00.0
Time
2:05.2
Pace
910
Calories
149
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,641 |
| Overall Time | 1:16:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 111 |
December 17, 2024 18:36:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,370 | 2:05.2 | 178 | 910 | 23 | 149 | |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 960 | 27 | 108 | |
| 9:00.0 | 2,073 | 2:10.2 | 158 | 840 | 21 | 140 | |
| r: 4:00 | 221 | ||||||
| 6:00.0 | 1,491 | 2:00.7 | 199 | 980 | 27 | 159 | |
| 9:00.0 | 2,082 | 2:09.6 | 160 | 846 | 21 | 144 | |
| r: 4:00 | 268 | ||||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 27 | 162 | |
| 9:00.0 | 2,095 | 2:08.8 | 164 | 860 | 21 | 154 | |
| r: 4:00 | 239 | ||||||
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 27 | 168 | |
| 9:00.0 | 2,128 | 2:06.8 | 171 | 886 | 21 | 159 | |
| r: 4:00 | 543 | ||||||
| r1,271 |
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Workout Graph
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4 * 15' - 4mins rest