Gordon U v6:00/r...8 row
14,370m
Meters
1:00:00.0
Time
2:05.2
Pace
910
Calories
149
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,641m |
| Overall Time | 1:16:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 111 |
December 17, 2024 18:36:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,370m | 2:05.2 | 178 | 912 | 23 | 149 | |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 27 | 108 | |
| 9:00.0 | 2,073m | 2:10.2 | 158 | 845 | 21 | 140 | |
| r: 4:00 | 221m | ||||||
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 27 | 159 | |
| 9:00.0 | 2,082m | 2:09.6 | 160 | 852 | 21 | 144 | |
| r: 4:00 | 268m | ||||||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 27 | 162 | |
| 9:00.0 | 2,095m | 2:08.8 | 164 | 862 | 21 | 154 | |
| r: 4:00 | 239m | ||||||
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 27 | 168 | |
| 9:00.0 | 2,128m | 2:06.8 | 171 | 889 | 21 | 159 | |
| r: 4:00 | 543m | ||||||
| r1,271m |
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Workout Graph
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4 * 15' - 4mins rest