Gordon U v1200m/2:00r...12 row
7,800m
Meters
31:20.5
Time
2:00.5
Pace
510
Calories
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,023m |
| Overall Time | 46:20.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 109 |
December 18, 2024 18:29:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.5 | 7,800m | 2:00.5 | 200 | 987 | 26 | |
| 4:55.4 | 1,200m | 2:03.0 | 188 | 945 | 25 | |
| r: 2:00 | 102m | |||||
| 4:29.5 | 1,100m | 2:02.5 | 190 | 955 | 25 | |
| r: 2:00 | 97m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 25 | |
| r: 2:00 | 75m | |||||
| 3:38.7 | 900m | 2:01.5 | 195 | 971 | 26 | |
| r: 1:00 | 120m | |||||
| 3:13.7 | 800m | 2:01.0 | 197 | 978 | 26 | |
| r: 1:00 | 119m | |||||
| 2:48.7 | 700m | 2:00.5 | 200 | 988 | 26 | |
| r: 1:00 | 113m | |||||
| 2:23.9 | 600m | 1:59.9 | 203 | 998 | 27 | |
| r: 1:00 | 106m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 28m | |||||
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 27 | |
| r: 1:00 | 96m | |||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 29 | |
| r: 1:00 | 106m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 32 | |
| r: 1:00 | 134m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:00 | 127m | |||||
| r1,223m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
kcolC eht dnuorA woR