Gordon U 5000m row
5,000
Meters
19:48.6
Time
1:58.8
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 110 |
December 23, 2024 16:50:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1011 | 334 | 25 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 25 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 25 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1012 | 67 | 25 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 25 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1043 | 68 | 26 |
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5k