Gordon U 8x500m/2:00r row
4,000
Meters
14:48.2
Time
1:51.0
Pace
287
Calories
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,771 |
| Overall Time | 30:48.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 110 |
January 07, 2025 18:00:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.2 | 4,000 | 1:51.0 | 256 | 1180 | 32 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 32 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 32 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 32 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 32 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 32 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 32 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 33 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 33 | |
| r1,771 |
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Workout Graph
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8*500 - 2mins rest